5 4-3-2-1 Grounding Pdf 1

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5 Oct 22, 2024 · 0 Comment
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Jessica Matheson (sheher) on X: While discussing anxiety and depression in healthed, we practice the 5-4-3-2-1 grounding technique. What other techniques are your favorite? t.co4vbF6OiSWY X 5 4-3-2-1 grounding pdf By X
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